The Pre-Camp Evaluation includes the following (not mandatory)


We will take a few simple measurements to see where you are prior to beginning camp. We don’t care what the measurements show. It’s strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.


We will record your weight and measure your body fat percentage. Again, the numbers don’t matter. We just want to be able to measure your improvement. Don’t be surprised if you see a 3-8% reduction in your body fat over the four weeks!

Evaluations will be held with your coach before or after a class during the first couple of days of the session.  A pre-camp evaluation is not mandatory.